How to get from Rome to La Spezia

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What is the best way to travel from Rome to La Spezia?

Looking for a trip? Check and compare all the available Trains and Buses to La Spezia from Rome. Look at different modes of transportation, search for the cheapest tickets, fastest rides and most popular stations, and see all 3 available companies to find your perfect trip!
Bus is the cheapest, while Train is the fastest way on this route
Transport type
Travel time
Cheapest price
Average price
Daily departures
Bus
5h 30m
£12
£18
14
Train
4h 8m
£18
£26
42

What is the cheapest way to reach La Spezia from Rome?

You can reach La Spezia with just £12 by taking a Bus from FlixBus, but there are many more cheap offers: we have selected the best ones for you for the next few days here.

Tuesday
Wednesday
from £16
Thursday
Friday
from £16
Saturday
from £12
Sunday
from £13
Monday
from £12

    Cheapest Buses Wednesday

  • FlixBus
    6h 15m
    0
    18:50
    Rome
    Tiburtina Bus Station
    01:05
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Bus Station
    0
    MarinoBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £17
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Coach Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £17
  • FlixBus
    7h 45m
    0
    11:40
    Rome
    Tiburtina Bus Station
    19:25
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £25

    • Cheapest Trains Wednesday

  • Trenitalia
    6h 8m
    0
    10:12
    Rome
    Termini Central Station
    16:20
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    5h 37m
    0
    14:12
    Rome
    Termini Central Station
    19:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    5h 37m
    0
    16:12
    Rome
    Termini Central Station
    21:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    5h 57m
    0
    10:23
    Rome
    Ostiense Train Station
    16:20
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    8h 19m
    0
    05:30
    Rome
    Termini Central Station
    13:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £32

    Cheapest Buses Friday

  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Station
    0
    MarinoBus
    Economy
    £23
  • MarinoBus
    7h 35m
    0
    23:00
    Rome
    Tiburtina Bus Station
    06:35
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £41

    Cheapest Buses Saturday

  • FlixBus
    6h 0m
    0
    09:55
    Rome
    Tiburtina Bus Station
    15:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £12
  • FlixBus
    6h 15m
    0
    18:50
    Rome
    Tiburtina Bus Station
    01:05
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £12
  • FlixBus
    6h 25m
    0
    08:30
    Rome
    Tiburtina Bus Station
    14:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £14
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Station
    0
    MarinoBus
    Economy
    £23

    Cheapest Buses Sunday

  • FlixBus
    6h 0m
    0
    09:55
    Rome
    Tiburtina Bus Station
    15:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £13
  • FlixBus
    6h 35m
    0
    11:25
    Rome
    Tiburtina Bus Station
    18:00
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Bus Station
    0
    MarinoBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16
  • FlixBus
    6h 25m
    0
    08:30
    Rome
    Tiburtina Bus Station
    14:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £19

    • Cheapest Trains Sunday

  • Trenitalia
    4h 8m
    0
    00:15
    Rome
    Ostiense Train Station
    04:23
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £18
  • Trenitalia
    5h 7m
    0
    11:42
    Rome
    Ostiense Train Station
    16:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £22
  • Trenitalia
    5h 12m
    0
    16:37
    Rome
    Ostiense Train Station
    21:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £24
  • Trenitalia
    4h 38m
    0
    15:11
    Rome
    Ostiense Train Station
    19:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    5h 57m
    0
    06:23
    Rome
    Ostiense Train Station
    12:20
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £28

    Cheapest Buses Monday

  • FlixBus
    6h 0m
    0
    09:55
    Rome
    Tiburtina Bus Station
    15:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £12
  • FlixBus
    6h 25m
    0
    08:30
    Rome
    Tiburtina Bus Station
    14:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £13
  • FlixBus
    5h 30m
    0
    21:55
    Rome
    Tiburtina Bus Station
    03:25
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £15
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16
  • MarinoBus
    7h 35m
    0
    23:00
    Rome
    Tiburtina Bus Station
    06:35
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £37

What are the fastest trips from Rome to La Spezia?

You can get to La Spezia from Rome in just 4h 8m with a Train from Trenitalia. But this is just one option, click on any of the offers below to compare it with the other available modes of transportations.

Tuesday
Wednesday
from 5h 37m
Thursday
Friday
from 6h 55m
Saturday
from 6h 0m
Sunday
from 4h 8m
Monday
from 5h 30m

    Fastest Trains Wednesday

  • Trenitalia
    5h 37m
    0
    14:12
    Rome
    Termini Central Station
    19:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    5h 37m
    0
    16:12
    Rome
    Termini Central Station
    21:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    5h 57m
    0
    10:23
    Rome
    Ostiense Train Station
    16:20
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    6h 8m
    0
    10:12
    Rome
    Termini Central Station
    16:20
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    8h 19m
    0
    05:30
    Rome
    Termini Central Station
    13:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £32

    • Fastest Buses Wednesday

  • FlixBus
    6h 15m
    0
    18:50
    Rome
    Tiburtina Bus Station
    01:05
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Bus Station
    0
    MarinoBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £17
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Coach Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £17
  • FlixBus
    7h 45m
    0
    11:40
    Rome
    Tiburtina Bus Station
    19:25
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £25

    Fastest Buses Friday

  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Station
    0
    MarinoBus
    Economy
    £23
  • MarinoBus
    7h 35m
    0
    23:00
    Rome
    Tiburtina Bus Station
    06:35
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £41

    Fastest Buses Saturday

  • FlixBus
    6h 0m
    0
    09:55
    Rome
    Tiburtina Bus Station
    15:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £12
  • FlixBus
    6h 15m
    0
    18:50
    Rome
    Tiburtina Bus Station
    01:05
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £12
  • FlixBus
    6h 25m
    0
    08:30
    Rome
    Tiburtina Bus Station
    14:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £14
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Station
    0
    MarinoBus
    Economy
    £23

    Fastest Trains Sunday

  • Trenitalia
    4h 8m
    0
    00:15
    Rome
    Ostiense Train Station
    04:23
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £18
  • Trenitalia
    4h 38m
    0
    15:11
    Rome
    Ostiense Train Station
    19:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £27
  • Trenitalia
    5h 7m
    0
    11:42
    Rome
    Ostiense Train Station
    16:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £22
  • Trenitalia
    5h 12m
    0
    16:37
    Rome
    Ostiense Train Station
    21:49
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £24
  • Trenitalia
    5h 57m
    0
    06:23
    Rome
    Ostiense Train Station
    12:20
    La Spezia
    Central Station
    0
    Trenitalia
    Economy
    from £28

    • Fastest Buses Sunday

  • FlixBus
    6h 0m
    0
    09:55
    Rome
    Tiburtina Bus Station
    15:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £13
  • FlixBus
    6h 25m
    0
    08:30
    Rome
    Tiburtina Bus Station
    14:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £19
  • FlixBus
    6h 35m
    0
    11:25
    Rome
    Tiburtina Bus Station
    18:00
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Central Bus Station
    0
    MarinoBus
    Economy
    £16
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16

    Fastest Buses Monday

  • FlixBus
    5h 30m
    0
    21:55
    Rome
    Tiburtina Bus Station
    03:25
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £15
  • FlixBus
    6h 0m
    0
    09:55
    Rome
    Tiburtina Bus Station
    15:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £12
  • FlixBus
    6h 25m
    0
    08:30
    Rome
    Tiburtina Bus Station
    14:55
    La Spezia
    Via Carducci Bus Stop
    0
    FlixBus
    Economy
    £13
  • MarinoBus
    6h 55m
    0
    13:50
    Rome
    Tiburtina Bus Station
    20:45
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £16
  • MarinoBus
    7h 35m
    0
    23:00
    Rome
    Tiburtina Bus Station
    06:35
    La Spezia
    Port
    0
    MarinoBus
    Basic
    £37
Here you will find all operators and timetables for a Bus from Rome to La Spezia

What are the most popular stations in Rome and La Spezia?

In Rome, you will usually depart from Termini Bus Station, Termini Central Station or Ostiense Train Station, while in La Spezia you will be arriving at Via Carducci Bus Stop, Migliarina Train Station or Central Bus Station, but there are many more stops to explore in both locations.

How do I decide? Some tips and tricks from our experience

Are you having trouble deciding on how to get to La Spezia from Rome? With 6 connections between 3 Bus and Train operators, it can be difficult to find the one ride that will make you happy. But we have some tips that can help you make the best informed decision. First of all, the best trip is always the one that meets all your needs, so make a list of all the things that you want from this journey and look for something that will satisfy all of them. Here we will go through some of the factors mostly commonly taken into consideration.

Look for the lowest price

Ticket price is usually the main concern: even if you can afford to pay more, why do it if there are cheaper options? Saving on the trip means that you can spend more on the vacation itself! Between Rome and La Spezia, you can pay as low as £12 with a Bus from FlixBus.

Travel duration

Time is also an important factor. An earlier departure may allow you to see a beautiful sunset or relax before an important event. And remember, time is money, so paying more for a shorter trip may be well worth it. For longer distances, flights are without doubt the best options, but be mindful of airport times and possible delays: a high-speed train may end up cheaper and faster! Here the quicker option is definitely the Train from Trenitalia: you will get to La Spezia in just 4h 8m.

Comfort makes all the difference

You should always take into account what your personal travelling preferences are. Is one hand luggage enough, or are you trasporting more? Would you like to have a snack during the journey? Can you relax in a busy compartment, or do you need space for yourself? Even among the same mode of transportation, different companies will offer you varying levels of comfort and amenities. The main operators connecting Rome and La Spezia are MarinoBus, FlixBus and Trenitalia, but be sure to check what they have to offer!

Save money with deals, and always compare

One last tip? Even if you live in Rome and La Spezia is your only destination, it may be wise to check the offers from and to nearby cities or, if you are flyng, nearby airports. Check the trips from Settebagni or to Pitelli, and look at flights from Rome Ciampino Airport, and landing at . Comparing different routes may allow you to find deals or promotions you were not aware of. Consider also signing up to CheckMyBus to see even more exclusive promotions!

Which companies offer a trip from Rome to La Spezia?

The most popular companies between Rome and La Spezia, are MarinoBus, FlixBus and Trenitalia. Be sure to check their seat class offers and the amenities that they provide.

Bus companies: MarinoBus and FlixBus

Train companies: Trenitalia

All you need to know when you travel from Rome to La Spezia

Check all information on comfort and services on all modes of transports from Rome to La Spezia. See which seat classes are available, and what amenities are other advantages offered by the operators on your journey.

FAQs about the trip from Rome to La Spezia

How can I reach La Spezia from Rome?

Every day, there are on average 6 connections between Bus and Train, with which you can get to La Spezia from Rome.

How far is La Spezia from Rome?

The distance between Rome and La Spezia is 328.2 km.

What is the most ecofriendly mode of transport between Rome and La Spezia?

Trains and buses are by far the greenest options, with trains surpassing buses on longer routes. Planes will always be the worst polluters, especially in shorter flights, were the emissions from the takeoff and landing are less offset by the distance. On this particular route, a bus will emit, per person, a total of 9 kgs of CO2, a train 11 kgs, a car 56 kgs, and a flight 81 kgs.

What is the cheapest mode of transport from Rome to La Spezia?

You can get to La Spezia with just £12 by taking a Bus from FlixBus.

What is the fastest way to get from Rome to La Spezia?

While a plane is travelling fastest boarding and transfer to airport consumes a lot of time. Usually, high speed trains are better than flights if pure train travel time is below 4 hours. For this particular route, you can get to La Spezia in just 4h 8m with a Train from Trenitalia.

More routes to Rome and to La Spezia

Looking for more options? Here you can see the most popular routes to Rome and to La Spezia. Simply click on a connection, and you’ll find all the details about the route!
CheckMyBus › Travel › Rome › La Spezia

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